Busy, busy, busy... we all know it. Between work, family, friends, and hobbies, there's little time left for a leisurely breakfast in the morning. And yes, hitting the snooze button can be irresistible sometimes.
A healthy breakfast doesn't always have to be time-consuming or a meal. There are plenty of convenient breakfasts that are easy to take with you and will give you the energy you need for your day. Here are our favorites for a quick, nutritious, and delicious breakfast on the go.
Overnight oat chia porridge
A simple yet delicious porridge that you can prepare the night before. Mix 100 ml milk with 3 tablespoons of rolled oats, a tablespoon of chia seeds, a pinch of cinnamon or vanilla, and some fruit of your choice. Let it sit in the fridge overnight, and in the morning you'll have a creamy, nutritious start to your day.
Quick no-bake cereal bars
Got a bit more time? Make these energy bars: heat 80g rice syrup or honey with 80g peanut butter or nut butter until liquid. Mix this with 250g of your favourite XAVIES' Granovie or Pure Toasted granola. Press firmly into a bowl and let it set in the fridge for at least 30 minutes. Cut into bars and you're done! Perfect to make ahead and take with you.
Smoothies
Smoothies remain a great breakfast on the go. Blend 150g of fruit with 100ml of milk, 50g of yogurt, and two heaped tablespoons of your favorite XAVIES' granola. Quick, refreshing, and packed with energy. Try different fruit combinations to create your own favorite.
Nuts and dried fruit
Really don't have time to prepare anything? A handful of nuts with a little dried fruit is the ultimate lifesaver. Nuts provide healthy fats, protein, and slow-release carbohydrates, while dried fruit gives you quick energy. Always keep a stash on hand for those hectic mornings or busy days on the go.
With these tips, you can ensure a nutritious breakfast that will give you energy and focus, even during the busiest times. This way, you'll start every day with a positive attitude, wherever you are.
